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Week 1 - training plan

WEEK 1: STRUCTURE, STRENGTH & STREAKS The warm-up is over. Week 1 marks the official launch of your 10-week transformation. This week balances smart volume , kettlebell power , and metabolic momentum . You’ll train every day except Monday (active recovery), and at least two days will push you hard , with double sessions designed to build both body and willpower. No more than 10 km of running at a time—your knees will thank you. Instead, you’ll rack up results through strategic effort, recovery, and relentless commitment. 📅 WEEK 1 TRAINING PLAN Day Focus Details Mon Active Recovery 30–60 min walk OR mobility/stretching. Hydrate, prep for the week. Tue Double Session AM : 40+ min walk before breakfast. PM : Full-body Kettlebell Workout (30–45 min). Wed Mid-Range Run + Core 6–8 km Zone 2 run + core finisher. Maintain flow. Thu Gym or Kettlebell Power Compound lifts OR heavy KB session. Focus on legs, pull strength, and core. Fri Tempo/Intervals 4–6 ...
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Week 0

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I confess. I've slacked off way to bad lately. I've been badly affected by the allergies for a while, which makes me awfully tired. But I realised how many excuses I started convincing myself with. But - enough is enough! After a full week off - blame it on work, allergies, and a few too many late nights with chips and candy - it was time to reclaim my momentum. This wasn't a perfect week, but it marked the beginning of something important. A comeback. A reset. I'm calling it Week 0 - because it's not quite Week 1, but it's the start of the climb back. Distance Run (8.77 km) I laced up my shoes and hit the road. It wasn't easy - my body felt sluggish, my mind was full of excuses. But step by step, I found my rhythm. After 8.77 km and 811 calories burned (6:12 min/km), I stood there sweaty and proud. This run wasn't about beating records; it was about showing up. And I did. Thursday - Heavy Kettlebell Session Early morning. No snooze button. Just me and t...
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